BREATHING CAN SLOW DOWN & IN BLOOD PRESSURE

Posted by agus suwardi On 0 komentar
BREATHING CAN SLOW DOWN & IN BLOOD PRESSURE

Take a deep breath and then slowly waste too slow. Can we do less in this way 10 times in one minute?
The experts concluded with a slow breathing for a few minutes a day is enough to help lower blood pressure.
An expert from the National Institutes of Health was quoted as saying keluargasehat.com examines how the relationship with blood pressure, breathing, and why it is more powerful than doing relaxation or reduce the amount of salt that food consumption daily.
Dr. David Anderson describes experiments performed on participants who suffer from hypertension, by using the tools, they are encouraged to do scara slow breathing, it can provide new information link between hypertension, stress and diet.
Anyone can be affected by hypertension is blood pressure 140/90 mm Hg can reach or more. Obesity, lack of activity, excessive salt intake and American foods seem to cause hypertension risk. Weight loss, physical activity dann salt reduction now is daianggap lifestyle that can make a patient's blood pressure to decrease. Even today many patients who need medicines to lower blood pressure.
Despite the known risk factors, experts are still not sure about the root causes hypertension.
Maditasi, yoga and relaxation techniques series of very young can make breathing more deeply and slowly. With a deep breath and routine can help regulate blood pressure.
Slow breathing is to reduce the frequency of breathing 16-19 times in one minute to 10 times or less.
In testing their kinik slow breathing for 15 minutes per day for 2 months it can lower blood pressure 10-15 points. This was not expected to change diet, exercise or medication.

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